Wednesday Oct 19 Workout

Pushups

• 20 diamond at 12:32. Took me a bit and number 20 was super tough.
• 20 diamond at 15:30
• 20 diamond at 17:15

Leglifts

• straight leg x8
• straight leg x8
• straight leg x8

Bicep Curls

• 25 lbs x8
• 25 lbs x8
• 25 lbs x8